Eating On The Go

This week after months of scribbling I have released a few early copies of my diet.

The feedback has been very good but one of the key areas of interest for everyone concerned is eating on the go.

My obvious recommendation for those looking to maintain a healthy weight is to prepare your lunch in advance and take it with you. However, even I know that’s not always the way it works.

Eating out healthily is always difficult as the food of choice is invariably designed for the general population.

The low-fat ranges from supermarkets often contain inadequate amounts of protein to keep anyone satisfied for long. This combined with the other cheap ingredients make them unsuitable for any diligent health consumer.

This being said the place I see time and time again that leads the field in this area is Marks and Spencer.

The simply food stores appear to be popping up everywhere, and with their variety of good wholesome food, picking up something healthy on the go is becoming possible.

You will obviously have to pay a little more than you would in a supermarket but you get what you pay for.

Whether at the office or driving on the motorway healthy eating is an option. If you can’t prepare it in advance and pack it, locate your local Marks and Spencer as your next best choice.