Thursday 4 June 2009

Great results in just 8 weeks!

Congratulations this week go to Anna Puri.

I’ve been working with Anna now for 8 weeks and during that time she has achieved the most amazing results.

Training just twice-a-week, and holding down a very demanding job, Anna’s reason for contacting me was to get in shape for her wedding in October.

As a doctor her time is precious, therefore the time we spent training had to be used efficiently. She has embraced all of my suggestions regarding nutrition and lifestyle and has been rewarded with the most fantastic results.

In 8 weeks…

Lost 2.75 inches around her belly button
Lost 2 inches around her hips
Lost 1.5 inches around each thigh
Lost 8lbs in weight

This is not to mention the improvements in fitness, posture and energy levels.

This is all the better considering she was only 9st 4lbs when we started!!!

What is most pleasing is Anna is still really motivated to achieve even better results.

I will keep you posted on our progress.

No comments:

Post a Comment