As you all know by now there are many components to good health.
We all exist on a variety of different levels including physical, mental, spiritual and emotional.
It is considered that balancing these factors is the key to good health.
For those that are struggling with the spiritual aspects, there now may be a forum for you.
You will be pleased to know there is now a western expression for the eastern idea of letting go.
The Fuck It Way can offer real freedom by realising things don’t matter so much (if at all!).
Creator John C. Parkin believes saying ‘Fuck It’ is a message for the mind – relaxing you, releasing you and giving up on things that aren’t working!
This is The Fuck It Way.
There are a variety of ways to get this release including his book The Ultimate Spiritual Way, a holiday at a holistic centre in Italy, a box of chocolates (not recommended), or by following him on Facebook.
Check out online at www.thefuckitway.com or have a look on You Tube.
This obviously doesn’t apply to your health and fitness aspirations!!! :-)
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