It is easy to understand why even the most diligent of health consumer can feel lost and confused with all the contradictory information espoused by the nutrition industry.
The consistent disagreement between experts challenges the confidence of any health consumer.
The truth is there is no perfect diet for you. If there were such a thing there would not be 300+ diet books per year released claiming to be the next best thing!
One area I feel perhaps many people could benefit is looking at the quality of food they consume.
If buying organic does not appeal I would certainly encourage you to buy premium quality products.
Cheap food is cheap! You are what you eat and you definitely get what you pay for when you buy cheap food. The foods you consume go on to feed every individual cell within your body – in essence at a cellular level you are what you eat!
If you nourish your body with cheap processed toxic foods, rich in additives and low in nutrition at a cellular level you will be toxic.
When it comes to fat loss you need to understand that when the human body is besieged with toxins it will ‘store’ these toxins in your adipose tissue (in layman’s terms body fat) in order to reduce there circulation around the body.
In essence a toxic body stores more fat.
The other aspect you need to understand that a toxic body holds more water in order to water down the toxins. This is clearly not good if you are fixated with the scales!
Therefore my recommendations are simple nourish your body with good quality natural unprocessed nutritionally dense foods and you will watch the lbs of fat disappear.
For most people this means you might even be consuming more calories day-to-day than you usually would and losing weight!!
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