7 Reasons To Exercise Other Than A Smoking Hot Body

Did you know there are actually more reasons to train than looking better naked? Check this out...

Clarity & Concentration

You have to be in shape to think! Ok, you don’t have to, but research says it helps. If your body is struggling to keep up with the energy demands of the day then imagine what your brain is doing? By increasing your stamina with exercise you can improve the way you think.

Reflection

Reflection is the better part of a champion! Exercise, albeit exertion, gives you a chance to unwind. Doing something more physical allows your mind to reflect and can give you a sense of perspective. This can give you solutions to mental challenges.

Enjoyment

If you like what you do it won’t seem like a chore! Ok, not all exercise is created equal, some types are more efficient than others. Depending on the results you’re looking to achieve will depend on what you choose. This being said enjoying what you do is important. Engage yourself in the process and you will love it.

Better Sleep

Getting moving can be the catalyst to better sleep. It might be the extra exertion, the calmness and satisfaction from exercise or simple distraction from daily life. If you want to sleep better take some exercise.

A Longer Life

People who exercise live a longer healthier life than those that don’t. However, rather than counting the years in your life, it might be worth considering the counting the life in your years. Being healthier as you get older will give you opportunities to enjoy your life and take holidays when you’re old and grey.

Stress Relief

Life is challenging. In this part of the world you can expect a certain amount of hustle and bustle. Taking time out to exercise can offer welcome relief. Again, this can provide a distraction and focus of day-to-day life.

Increased Self Confidence

Getting fit boosts happy hormones, strengthen posture and makes you feel much better about yourself. This coincides with an increase in self-confidence. People with greater self confidence have a better experience of life.

Improved Fitness

Do I need to elaborate on this one?? Improving fitness without the goal of weight loss is a great reason to exercise...