Alcohol is many peoples biggest impediment to success. It’s not so much the calories that cause the problem with alcohol; it’s the effects of the alcohol itself. Alcohol has a simple chemical structure, and is rapidly absorbed through the stomach and small intestine and causes fluctuations in blood sugar. It’s these fluctuations that cause you to store larger quantities of fat than you would ordinarily!
If fat loss is your goal, it is recommended that you avoid alcohol altogether as it is highly toxic and puts a lot of stress on your liver, kidneys and adrenal glands. However, before you despair completely and turn away in disgust, I’m realistic enough to know that total deprivation of anything leads to cravings and ultimately bingeing. So my recommendations are – should you wish to – the occasional glass of wine with dinner will not be a terrible thing.
However, for those that have no self-control and need to drink, here are some recommendations to limit the damage…
The Rules To The Drinking Game…
Remember alcohol raises your blood sugar very quickly, so therefore always have a protein rich snack or meal before or with a drink. For example something like chicken or steak, rather than pasta will slow down the absorption or simple sugars.
For every drink you have, have a large glass of water and have a large glass of water before bed to help you rehydrate and ensure you feel better in the morning.
Remember, alcohol increases your appetite, lessens your resolve and removes inhibitions, so try to make sure you have a buddy to keep you on the straight and narrow food-wise.
Avoid all fizzy mixers except soda water at all costs – they’re full of sugar and even the so-called diet alternatives can upset you blood sugar balance and consequently consume more.
Endeavour to drink only good quality wine or champagne – make it worthwhile!
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