Thanks to fellow personal trainer Mark Raynsford in Guildford I have this recipe for your own Protein bounce ball!
This would make a perfect post-exercise snack!!
As ever, you may want to play about with the levels of ingredients to get your own consistency – but I think these taste pretty damn good!
4-5 Tablespoons of Organic Peanut Butter
100g Vanilla Protein Powder
1 Tablespoon honey
Some Cows/Goats/Rice milk (I used about 100ml), but add slowly until the mixture is a stickygoo – you don’t want it to be too moist and running.
Some Ground nuts (mixture or just almonds)
Combine all the ingredients and stir together. At this point you can throw in a handful of ground nuts if you wish.
Wet your hands and scoop out some mix, roll into a ball shape (it will get sticky!) and then roll it in ground nuts.
Place on a baking tray and once you have made about 10 place them in the fridge for a few hours and there you go!!
This would make a perfect post-exercise snack!!
As ever, you may want to play about with the levels of ingredients to get your own consistency – but I think these taste pretty damn good!
4-5 Tablespoons of Organic Peanut Butter
100g Vanilla Protein Powder
1 Tablespoon honey
Some Cows/Goats/Rice milk (I used about 100ml), but add slowly until the mixture is a stickygoo – you don’t want it to be too moist and running.
Some Ground nuts (mixture or just almonds)
Combine all the ingredients and stir together. At this point you can throw in a handful of ground nuts if you wish.
Wet your hands and scoop out some mix, roll into a ball shape (it will get sticky!) and then roll it in ground nuts.
Place on a baking tray and once you have made about 10 place them in the fridge for a few hours and there you go!!
Enjoy, and let me know what you think and if you make any changes to make it better?!
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