Understanding what drives you is essential. “Motivation is something that causes you to take action. Lack of action is essentially the result of insufficient motivation.”
Pretty strong words by Charles Staley. He goes on to say, “you can't claim to be motivated if you're not involved in daily hard work toward your stated goals.”
He knows what it takes to get results. Ultimately thinking about your goal will not serve you - taking action will.
Beyond this, “Your goals must be meaningful. If you find yourself lacking motivation to pursue a goal, that's proof that the goal lacks meaning for you.”
Therefore the first step on any fitness plan must be to have clear and structured goal.
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