Cut the CRAP*

*That’s Caffeine, Refined Sugar, Alcohol and Processed Foods.

Its not rocket science.

It’s fairly simple really…

If your goal is to achieve the most incredible results in the shortest possible time it’s simply something you have to do.

I’m not talking just fat loss - I’m talking health.

The foods we eat have the most profound effect on the way we look, think and feel.

By eliminating caffeine, refined sugar, alcohol and processed foods from your diet for just 30 days you will reduce the amount of toxicity your body has to deal with and therefore improve the way it functions.

Try replacing the CRAP with rice, vegetables and meat (i.e. clean and nourishing foods) and avoiding the above offenders and experience the difference. You should also avoid dairy and wheat - although I couldn’t think of an acronym for that!!

After 30 days try reintroducing certain foods and see how your body reacts.

This simple protocol has lead many of my clients to report everything from weight loss, inch loss, improved sleep, elimination of joint pain, better temperament, healthier looking skin and even improved mental clarity.

Just a word of warning… The first week is tough!!

Let me know if you try it and how you get on.