The 300 Workout

This week for a bit of variation a few of my clients attempted the 300 workout.

Based on the movie 300, the 300 workout is a high intensity exercise routine designed to sculpt the body to resemble the actors playing Spartans in the movie 300.

During the movie, King Leonidas (Gerrard Butler) heads out to lead the Battle of Thermopylae. In it, 300 Spartans fought to their death against Xerxes and his massive Persian army.

In the movie, Butler is dressed for war, shirtless with a red cape flowing behind. Undoubtedly in good shape, his tone and definition obviously provoked intense speculation.

Needless to say, the 300 workout is not for the faint-hearted…

The Routine
The workout gets its name from the total number of repetitions. The idea is that there should be no rest between movements and you are rated in the amount of time it takes you to complete.

25 Pullups
50 Deadlifts with 60kg
50 Pushups
50 24-inch box jumps
50 Floor wipers
50 1-arm clean and press with 16kg kettlebell
25 Pullups

It is important to note, for safety reasons, that I tailored this workout to suit each individual client that was game enough to give it a go. However, I have only received positive reaction from every client.

Even when tailored the workout presents enough of a challenge. If you fancy giving it a go do so with extreme caution. Select the appropriate weights for your fitness level and maintain correct form throughout.

Whilst preparing for the movie, one of the lead actors is reported to have completed this workout in under 18mins. Nevertheless, completing this workout between 20-25 minutes can be considered a good time.

Let me know how you get on.