Whatever nutrition strategy you choose to adopt one thing seems universally excepted – eating vegetables is a good thing.
If you choose a low carb diet, a high carb diet, an elimination-style diet, a calorie controlled diet or even the maple syrup diet getting a minimum of five vegetables a day (not fruit) is always a winner.
Crammed full of vitamins and minerals and with the majority packing a healthy dose of fibre vegetables are for cool people.
To help you remember the benefits of veg I made up this handy rhyme…
Roasted, stir-fried or sautéed,
Boiled, steamed or raw,
If half your plate is full of veg,
You’ll be kicking down the door.
I obviously run out of ideas to finish it, but if you can do better lets hear it.
Please feel free to post your vegetable-related poems on my Steve Keywood’s Personal Training Facebook Page
No comments:
Post a Comment