Bootcamp: Frequently Asked Questions

Bootcamp is proving to be really popular. So many people have asked the same questions I thought it made good sense to answer them all in one go. Needless to say if you have a question you can contact me directly...

I’m not very fit, and a little bit nervous, Will I be ok?
Yes!! At Bootcamp we cater for ages, shapes and abilities. Everyone has to start from somewhere!! During each exercise you will be able to work at your own speed and if you struggle with a particular exercise you will be given an alternative. Everyone is nervous when they first start doing something like this, as more often than not they have never done it before. Everyone is really friendly and supportive and understands your anxiety, so you have no need to worry.

So, how much is it and what happens?
On your first time, if you contact me before turning up you qualify for your first session free. We meet at The Vyne Recreation field car park (off Alexandra Gardens) 5-10 minutes before we start and train in the field opposite. With Bootcamp you can guarantee that every session will be a little bit different. It will cost you £6 per session thereafter which is payable in blocks of six or twelve. You can pay by cheque or cash.

I want to lose weight and burn fat will this work for me?
Yes!! Like anything in life you only get out of it what you put in. During our sessions if you exert yourself you will provide the stimulus to burn fat. To assist you I will provide you with my very own Diet Of Plenty nutrition plan, which is given to all my PT clients, which has been proven to work again and again. With my guidance, if you want to, you will drop inches and pounds like never before!

The sessions are only approx 45mins long, is that enough time?
Absolutely! Gone are the days of long, slow and boring sessions. Spending an hour and a half at the gym is completely unnecessary. Bootcamp provides a short sharp and fun workout. By working at a higher intensity you will burn more calories and keep burning calories at a higher rate for the rest of the day.

I have an injury and I take medication, will I be ok?
If you have any major concerns please contact me in advance. Everyone is required to fill out a Physical Activity Readiness Questionnaire before participating which will highlight any areas we need to be concerned about.

What happens if I miss a week?
That is fine. I encourage people to come consistently as that’s what gets you results, but I understand that on the odd occasion you may not be able to make it. If you can let me know in advance that you cannot make it that will allow me to plan in advance for the number people that turn up.

What do I wear?
Anything that you are comfortable to exercise in and don’t mind getting dirty. You must have a pair of supportive trainers and it might be an idea that you layer clothing, as you will get hot during the session. On cold days gloves might be an idea as you spend a bit of time on the floor and you must bring water.

What if it rains?
You get wet! Unless it particular bad weather the session still goes ahead. I guess that’s the fun in exercising outside?!?

How do I secure my place?
Call Steve on 07786 513 388 or email at Stephen_keywood@yahoo.co.uk today to book your first session and we will take the rest from there.