Protein Shakes

I have been receiving a lot of questions regarding protein shakes lately.

Ultimately, I recommend eating good natural organic food. There are occasions when it is a challenge to eat an ideal meal or snack. Prior to or following a sporting events or training session can be a challenge. Whilst I suggest it is a second best option, you can make a good protein shake.

I express caution in consuming most commercial protein powders available, as they are full of cheap, toxic and rancid ingredients. Ensure you use good quality ingredients like those listed below.

Beware they are delicious and you may get hooked!

Chocolate Shake:

- 1 serving of Protein Powder (Pro Amino, Goatein or Whey Natural from www.mt-order.com (adviser No. 101-268)
- 300ml almond milk or raw (unpasteurized) milk.
- 1 tsp of flax seed oil (from any decent health food store). Keep refrigerated
- 1-2 tsp of Green & Blacks pure Cocoa Powder
- Optional – add 1 tsp of Manuka honey once per week
- Optional – add 1 handful of raspberries

Blend in blender for 10-20 seconds, then drink slowly and enjoy!