Part of the problem I have is trying to convince busy people to exercise.
Those that have always exercised tend to see the value in it. The endorphins released always provide a welcome boost of energy and regular exercise helps to balance blood sugar so as to enable them to perform well in the gym, at home or in the boardroom.
Many of my clients are businessmen or women who spend a lot of their time in the office slaving away at their computer.
Check out this clip from a seminar by Paul Chek it puts into perspective the importance of exercise.
http://www.youtube.com/watch?v=_lv_lYSaAFU
Perhaps if Gordon Brown was in better shape our economy wouldn’t be in the state it is!
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