Beware of Bread!

Considered a staple food in many peoples diet, it is always one of my first recommendations to limit or eliminate bread intake from any aspiring clients diet.

Whether your goal is to lose weight or maintain a preferred bodyshape, limiting bread intake, in both quantity and frequency, for a short period of time will allow you the opportunity to see how your body reacts.

Introduced to our diet about 10,000 years ago, it has been proposed by many experts that the human machinery is not designed to function optimally on grains.

By eliminating bread from their diets for two weeks, the majority of my clients report feeling much better. They feel more balanced, less symptoms of bloatedness and far more energised.

If you need a to replace bread, try Ryvita or Oat Cakes and see what difference it make to your health and fitness ambitions.