Client of the Week

My congratulations this week go to Sharon Troke.

Over the last 5 weeks Sharon has worked diligently at her diet and exercise programme (even though she was away on holiday for two-weeks!) and has achieved some incredible results.

Another client who has consulted with me and trained via proxy, meaning she visits me once every 4-6 weeks to update her exercise programme and review her diet.

From our review last night, Sharon is thoroughly deserving of her results as she has completely changed the way she eats and will hopefully motivate others to make similar changes.

In 5 weeks…

Lost 9lbs in Weight
Lost 1.75 inches from her Bust
Lost 2 inches from her Abdomen
Lost 4 inches from her Waist
Lost 0.75 inches from her Hips
Lost 1.75 inches from her Thigh

These results are all the better considering her mischievous colleagues at Ward Williams Accountants who have done nothing but scoff cakes since she started!!!

You’ll all agree that these results are absolutely fantastic… Therefore as I always say don’t keep me a secret. If you have a friend or enemy that would be interested in consulting with me - give them my number TODAY!

Keep up the good work Sharon!

Guinea Pigs Wanted!

Who do you know who wants to lose weight, change shape and burn fat… For Free!

No Jokes!

I’m looking to help 5 people per week during the month of September and I will not charge a single penny for it.

The term guinea pig is not very flattering I know.

I’m just putting the finishing touches to a fantastic new program that I’ve been working hard on for a while now.

Throughout September I’m looking for 5 people per week to come and train with me for 90 minutes and experience what Steve Keywood’s Personal Training is all about…

The program will allow all participants to experience a personal training session and will set them on their way to achieving dramatic and long-lasting fat loss. Using my expertise in exercise, nutrition and lifestyle coaching, I am looking to assist in the transformation of all successful applicants.

Just to confirm I am not selling anything.

Do you want to lose 9% body-fat in 90 days?

I am simply looking to create interest in my fantastic fat loss and fitness service.

I am tired of seeing unhealthy diets parading superb results. I am simply looking for the opportunity to help people do it healthily and correctly to prove it can be done. To ensure this is the case I will ensure that necessary protocols will be taken.

To ensure that I am not considered to be an exercise extremist, I guarantee my approach involves willing participants to adhere to my healthy practices, whilst attending the gym and following my recommended exercise program.

So what exactly am I looking for?

I’m looking for men and women who are committed to achieving outstanding results. I’m looking for people who would like to experience the difference a personal training session can make.

I’m looking for people who would like to follow a proper program.

I’m looking for people who will be happy to complete daily diaries, perhaps take before and after pictures, and provide me with testimonials to use in future promotional material.

I’m looking for people who are sick and tired of the way they look and feel and who are prepared to make the necessary changes to make the difference.

If you’re one of these people give me a call today.

Simple as that…

If you are a committed individual who wants to achieve fantastic results contact me today.

I realise there will be some sceptics out there who wonder why a busy personal trainer will give away his service for free or that there is a ‘catch’.

I realise that this might all sound too much!?!

Why is Steve doing this?

In all honesty, I’m looking for walking talking adverts for my personal training service and I’m willing to forgo payments to achieve it.

I realise people are sceptical. They don’t really believe these results are possible. Therefore if I were to sell my service today – nobody would believe me.

Conversely…

After just a month these people will experience the difference for themselves and I will have all the proof I need to support my claims.

I will need no cheesy photo-shopped images in a glossy magazine!

Once my readers see, feel and experience the results I will have no problem selling my service.

So there it is. All upfront. No hidden agenda.

Still interested?

If you are still interested, here is what I need you to do…

Contact me by phone or email to book an appointment. Simple as that… These places are valuable as for a programme like this I would usually charge £80.

Go ahead as there is only limited availability.

Lost 9% Body-Fat in only 12 Weeks!

Congratulations this week to Chris Macey.

I’ve been coaching Chris now for 12 weeks and during that time he has achieved the most amazing results.

Training via proxy, meaning visited me once every 3-4 weeks and was emailing a couple of times per week, and following my nutrition and lifestyle recommendations to the letter, Chris has attentively worked towards these fantastic results.

As with all my clients his time is at a premium due to his family commitments and work, therefore Chris is proof anyone can do it if they put their mind to it.

In 12 weeks…

Lost 19lbs in Weight
Lost 3 inches from his Abdomen
Lost 3.5 inches from his Waist
Lost 3 inches from each Thigh
Lost 9.3% Body Fat!

Not bad considering had already been training for the last 6 years!

“When I first started taking advice from Steve I thought I was fit, healthy and happy. I had been running as well as going to circuit classes regularly for around 6 years and was in pretty good shape.”

“Steve was able to help me identify where I could tweak a few bad habits I had got into, he also created a training plan that was easy to follow, fun to do and gave visible results. I went from weighing 12st 10lbs to 11st 5lbs my bodyfat fell from 18% to 10%. I feel energised and no longer go through periods of feeling totally exhausted, my stress levels are vitually nil, and my posture has improved considerably.”

But wait there is more… During the Woking Aquathlon this week he knocked 5minutes off his previous PB!

I think you will all the results are great. Who do you know that wants to achieve a similar thing? Don’t keep me a secret – refer them to me TODAY!

Eating On The Go

This week after months of scribbling I have released a few early copies of my diet.

The feedback has been very good but one of the key areas of interest for everyone concerned is eating on the go.

My obvious recommendation for those looking to maintain a healthy weight is to prepare your lunch in advance and take it with you. However, even I know that’s not always the way it works.

Eating out healthily is always difficult as the food of choice is invariably designed for the general population.

The low-fat ranges from supermarkets often contain inadequate amounts of protein to keep anyone satisfied for long. This combined with the other cheap ingredients make them unsuitable for any diligent health consumer.

This being said the place I see time and time again that leads the field in this area is Marks and Spencer.

The simply food stores appear to be popping up everywhere, and with their variety of good wholesome food, picking up something healthy on the go is becoming possible.

You will obviously have to pay a little more than you would in a supermarket but you get what you pay for.

Whether at the office or driving on the motorway healthy eating is an option. If you can’t prepare it in advance and pack it, locate your local Marks and Spencer as your next best choice.